Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,545
Meters
16:00.0
Time
1:45.6
Pace
353
Calories
179
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 55 |
| Stroke Count | 881 |
| Drag Factor | 83 |
July 31, 2025 13:03:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,545 | 1:45.6 | 297 | 1322 | 55 | 179 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 55 | 170 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 56 | 178 |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 55 | 185 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 55 | 184 |
| r460 |
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Workout Graph
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4x4’
app.erg.zone