Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,596
Meters
16:00.0
Time
1:44.4
Pace
360
Calories
180
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 28:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 55 |
| Stroke Count | 877 |
| Drag Factor | 89 |
August 07, 2025 13:15:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,596 | 1:44.4 | 307 | 1357 | 55 | 180 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 54 | 172 |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 54 | 178 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 55 | 183 |
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 57 | 187 |
| r521 |
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Workout Graph
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4x4’
app.erg.zone