Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,591
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
180
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,303 |
| Overall Time | 28:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 55 |
| Stroke Count | 887 |
| Drag Factor | 88 |
August 11, 2025 14:18:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,591 | 1:44.5 | 306 | 1353 | 55 | 180 |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 56 | 171 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 56 | 179 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 55 | 183 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 55 | 187 |
| r712 |
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Workout Graph
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4x4’
app.erg.zone