Roberto Scamuzzi

Log

Date Workout Score Ave Comments Action
10/30/24 1:30:00 22,601m 1:59.4

90’
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10/29/24 8x500m/3:30r 13:05.4 1:38.1

500m
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10/29/24 20:00 5,002m 1:59.9

‘20
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10/28/24 1:10:00 17,061m 2:03.0

‘70
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10/27/24 v5000m/4:00r...3 15,000m 1:50.6

3x5000
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10/27/24 10:00 2,490m 2:00.4

‘10
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10/26/24 1:10:00 17,053m 2:03.1

‘70
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10/25/24 1:10:00 17,380m 2:00.8

‘70
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10/24/24 v1000m/2:01r...10 10,000m 1:47.7

10x1000m
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10/24/24 10:00 2,416m 2:04.1

10’
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10/23/24 1:00:00 14,322m 2:05.6

60’
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10/23/24 v500m/2:00r...6 3,000m 1:47.0

500m
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10/23/24 2:00:00 29,574m 2:01.7

‘120
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10/22/24 1:10:00 16,801m 2:04.9

‘70
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10/21/24 10:00 2,525m 1:58.8

‘10
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10/21/24 v500m/1:30r...12 6,000m 1:42.2

500m
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10/21/24 15:00 3,758m 1:59.7

‘15
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10/20/24 1:00:00 14,582m 2:03.4

60’
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10/19/24 1:00:00 14,504m 2:04.1

60’
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10/18/24 20000m 1:19:09.4 1:58.7

20000
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10/17/24 v1000m/1:31r...10 10,000m 1:49.3

10x1000m
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10/17/24 10:00 2,278m 2:11.6

10’
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10/16/24 1:00:00 14,001m 2:08.5

60’
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10/16/24 1:30:00 22,938m 1:57.7

90’
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10/15/24 1:00:00 14,002m 2:08.5

60’
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