Roberto Scamuzzi 15000m row
15,000
Meters
1:03:22.4
Time
2:06.7
Pace
948
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 1361 |
| Drag Factor | 106 |
April 16, 2025 18:34:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:22.4 | 15,000 | 2:06.7 | 172 | 891 | 21 | 142 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 22 | 137 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 22 | 147 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 22 | 143 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 18 | 126 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 22 | 143 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 21 | 140 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 901 | 22 | 143 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 915 | 22 | 143 |
| 4:10.7 | 9,000 | 2:05.3 | 178 | 911 | 22 | 145 |
| 4:11.6 | 10,000 | 2:05.8 | 176 | 905 | 21 | 143 |
| 4:12.2 | 11,000 | 2:06.1 | 175 | 900 | 21 | 144 |
| 4:09.0 | 12,000 | 2:04.5 | 181 | 924 | 22 | 146 |
| 4:07.8 | 13,000 | 2:03.9 | 184 | 933 | 22 | 145 |
| 4:06.9 | 14,000 | 2:03.4 | 186 | 940 | 23 | 145 |
| 4:05.6 | 15,000 | 2:02.8 | 189 | 950 | 23 | 148 |
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15k
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