Roberto Scamuzzi 18000m row
18,000
Meters
1:13:43.5
Time
2:02.8
Pace
1166
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1624 |
| Drag Factor | 106 |
April 15, 2025 13:59:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:43.5 | 18,000 | 2:02.8 | 189 | 949 | 22 | 143 |
| 8:12.7 | 2,000 | 2:03.1 | 187 | 944 | 22 | 131 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 952 | 22 | 137 |
| 8:08.7 | 6,000 | 2:02.1 | 192 | 960 | 22 | 142 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 968 | 22 | 146 |
| 8:07.2 | 10,000 | 2:01.8 | 194 | 966 | 22 | 146 |
| 8:09.8 | 12,000 | 2:02.4 | 191 | 956 | 22 | 147 |
| 8:26.1 | 14,000 | 2:06.5 | 173 | 894 | 22 | 143 |
| 8:11.9 | 16,000 | 2:02.9 | 188 | 947 | 22 | 150 |
| 8:09.8 | 18,000 | 2:02.4 | 191 | 956 | 23 | 153 |
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18k
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