Roberto Scamuzzi 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
262
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 118 |
April 29, 2025 13:10:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 19 | 115 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 132 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 134 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 127 |
| 20:00.0 | 594 | 4:12.5 | 22 | 374 | 11 | 68 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘20
app.erg.zone