Roberto Scamuzzi 8x500m/3:00r row
4,000
Meters
13:18.5
Time
1:39.8
Pace
329
Calories
180
Heart Rate
| Rest Distance | 3,392 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 37:18.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 34 |
| Stroke Count | 455 |
| Drag Factor | 116 |
April 29, 2025 13:49:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 4,000 | 1:39.8 | 352 | 1511 | 34 | 180 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | 173 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 34 | 176 |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 34 | 179 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | 179 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 34 | 182 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 35 | 183 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | 184 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 186 |
| r3,392 |
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Workout Graph
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8x500
Speed
app.erg.zone