Roberto Scamuzzi 18000m row
18,000
Meters
1:14:59.2
Time
2:04.9
Pace
1143
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 1487 |
| Drag Factor | 120 |
April 19, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:59.2 | 18,000 | 2:04.9 | 179 | 917 | 19 | 135 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 20 | 124 |
| 8:20.3 | 4,000 | 2:05.0 | 179 | 915 | 19 | 132 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 916 | 19 | 137 |
| 8:18.8 | 8,000 | 2:04.7 | 180 | 921 | 20 | 133 |
| 8:19.8 | 10,000 | 2:04.9 | 179 | 917 | 20 | 135 |
| 8:18.4 | 12,000 | 2:04.6 | 181 | 922 | 20 | 139 |
| 8:20.7 | 14,000 | 2:05.1 | 178 | 914 | 20 | 141 |
| 8:21.0 | 16,000 | 2:05.2 | 178 | 913 | 20 | 140 |
| 8:21.2 | 18,000 | 2:05.3 | 178 | 912 | 20 | 142 |
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18k
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