Roberto Scamuzzi 18000m row
18,000
Meters
1:14:56.3
Time
2:04.8
Pace
1145
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1523 |
| Drag Factor | 119 |
April 20, 2025 13:08:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:56.3 | 18,000 | 2:04.8 | 180 | 918 | 20 | 139 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 913 | 20 | 132 |
| 8:18.0 | 4,000 | 2:04.5 | 181 | 924 | 20 | 133 |
| 8:17.7 | 6,000 | 2:04.4 | 182 | 925 | 19 | 135 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 919 | 20 | 141 |
| 8:21.1 | 10,000 | 2:05.2 | 178 | 912 | 20 | 141 |
| 8:22.0 | 12,000 | 2:05.5 | 177 | 909 | 20 | 139 |
| 8:32.2 | 14,000 | 2:08.0 | 167 | 873 | 19 | 144 |
| 8:18.1 | 16,000 | 2:04.5 | 181 | 923 | 21 | 143 |
| 8:07.2 | 18,000 | 2:01.8 | 194 | 966 | 24 | 145 |
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18k
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