Roberto Scamuzzi 18000m SkiErg
18,000
Meters
1:10:50.0
Time
1:58.0
Pace
1216
Calories
153
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 46 |
| Stroke Count | 3328 |
| Drag Factor | 84 |
April 16, 2025 11:26:39
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:50.0 | 18,000 | 1:58.0 | 213 | 1032 | 46 | 153 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 44 | 143 |
| 7:57.6 | 4,000 | 1:59.4 | 206 | 1007 | 46 | 151 |
| 7:46.1 | 6,000 | 1:56.5 | 221 | 1061 | 48 | 155 |
| 7:49.2 | 8,000 | 1:57.3 | 217 | 1046 | 47 | 156 |
| 7:48.5 | 10,000 | 1:57.1 | 218 | 1049 | 47 | 152 |
| 7:51.2 | 12,000 | 1:57.8 | 214 | 1036 | 47 | 152 |
| 7:52.7 | 14,000 | 1:58.1 | 212 | 1029 | 47 | 154 |
| 7:46.9 | 16,000 | 1:56.7 | 220 | 1057 | 48 | 155 |
| 7:42.2 | 18,000 | 1:55.5 | 227 | 1080 | 49 | 168 |
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