Roberto Scamuzzi 20000m row
20,000
Meters
1:24:16.0
Time
2:06.4
Pace
1266
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 18 |
| Stroke Count | 1599 |
| Drag Factor | 115 |
April 24, 2025 13:02:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:16.0 | 20,000 | 2:06.4 | 173 | 896 | 18 | 141 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 17 | 135 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 932 | 18 | 139 |
| 8:21.9 | 6,000 | 2:05.4 | 177 | 909 | 18 | 141 |
| 8:20.2 | 8,000 | 2:05.0 | 179 | 915 | 19 | 145 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 926 | 19 | 140 |
| 8:18.6 | 12,000 | 2:04.6 | 181 | 921 | 19 | 144 |
| 8:15.5 | 14,000 | 2:03.8 | 184 | 933 | 20 | 144 |
| 8:21.2 | 16,000 | 2:05.3 | 178 | 912 | 20 | 143 |
| 8:27.4 | 18,000 | 2:06.8 | 171 | 890 | 20 | 144 |
| 8:37.7 | 20,000 | 2:09.4 | 161 | 855 | 20 | 143 |
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20k
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