Roberto Scamuzzi 18000m SkiErg
18,000
Meters
1:14:58.3
Time
2:04.9
Pace
1149
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 46 |
| Stroke Count | 3474 |
| Drag Factor | 84 |
May 03, 2025 14:10:14
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:58.3 | 18,000 | 2:04.9 | 179 | 917 | 46 | 141 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 45 | 135 |
| 8:13.4 | 4,000 | 2:03.3 | 186 | 941 | 46 | 139 |
| 8:09.9 | 6,000 | 2:02.4 | 191 | 955 | 47 | 140 |
| 8:09.8 | 8,000 | 2:02.4 | 191 | 956 | 47 | 144 |
| 8:16.4 | 10,000 | 2:04.1 | 183 | 930 | 47 | 144 |
| 8:19.6 | 12,000 | 2:04.9 | 180 | 918 | 46 | 145 |
| 8:25.6 | 14,000 | 2:06.4 | 173 | 896 | 47 | 140 |
| 8:41.8 | 16,000 | 2:10.4 | 158 | 842 | 46 | 140 |
| 8:23.5 | 18,000 | 2:05.8 | 175 | 903 | 47 | 144 |
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