Roberto Scamuzzi 18000m row
18,000
Meters
1:19:28.3
Time
2:12.4
Pace
1080
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1524 |
| Drag Factor | 113 |
April 30, 2025 13:46:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:28.3 | 18,000 | 2:12.4 | 151 | 818 | 19 | 125 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 19 | 121 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 19 | 122 |
| 8:52.3 | 6,000 | 2:13.0 | 149 | 811 | 18 | 124 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 19 | 129 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 19 | 126 |
| 8:49.2 | 12,000 | 2:12.3 | 151 | 820 | 20 | 126 |
| 8:46.6 | 14,000 | 2:11.6 | 153 | 827 | 20 | 128 |
| 8:56.3 | 16,000 | 2:14.0 | 145 | 799 | 19 | 123 |
| 8:54.6 | 18,000 | 2:13.6 | 147 | 804 | 20 | 129 |
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