Roberto Scamuzzi 18000m row
18,000
Meters
1:14:52.8
Time
2:04.8
Pace
1143
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 1574 |
| Drag Factor | 116 |
April 28, 2025 14:09:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:52.8 | 18,000 | 2:04.8 | 180 | 919 | 20 | 144 |
| 8:21.3 | 2,000 | 2:05.3 | 178 | 911 | 20 | 136 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 916 | 19 | 136 |
| 8:20.4 | 6,000 | 2:05.1 | 179 | 915 | 19 | 140 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 876 | 19 | 143 |
| 8:15.8 | 10,000 | 2:03.9 | 184 | 932 | 21 | 146 |
| 8:19.7 | 12,000 | 2:04.9 | 180 | 917 | 22 | 146 |
| 8:15.9 | 14,000 | 2:03.9 | 184 | 932 | 22 | 154 |
| 8:14.1 | 16,000 | 2:03.5 | 186 | 939 | 23 | 147 |
| 8:14.0 | 18,000 | 2:03.5 | 186 | 939 | 23 | 152 |
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18k
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