Roberto Scamuzzi 1:10:00 row
16,458
Meters
1:10:00.0
Time
2:07.5
Pace
1026
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
April 06, 2025 13:04:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,458 | 2:07.5 | 168 | 879 | 18 | 140 |
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 18 | 132 |
| 20:00.0 | 2,374 | 2:06.3 | 173 | 896 | 18 | 137 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 879 | 18 | 139 |
| 40:00.0 | 2,344 | 2:07.9 | 167 | 874 | 18 | 140 |
| 50:00.0 | 2,362 | 2:07.0 | 171 | 887 | 18 | 143 |
| 1:00:00.0 | 2,361 | 2:07.0 | 171 | 887 | 18 | 145 |
| 1:10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 18 | 147 |
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