Roberto Scamuzzi 3x15:00/3:00r SkiErg
11,801
Meters
45:00.0
Time
1:54.3
Pace
828
Calories
154
Heart Rate
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,275 |
| Overall Time | 51:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 49 |
| Stroke Count | 2244 |
| Drag Factor | 88 |
July 28, 2025 19:45:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,801 | 1:54.3 | 234 | 1104 | 49 | 154 |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 49 | 148 |
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 50 | 155 |
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 50 | 160 |
| r474 |
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Workout Graph
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3x15’ @ MP
app.erg.zone