Roberto Scamuzzi 18:13 SkiErg
4,073
Meters
18:13.5
Time
2:14.2
Pace
252
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 41 |
| Stroke Count | 751 |
| Drag Factor | 80 |
July 16, 2025 18:55:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.5 | 4,073 | 2:14.2 | 145 | 797 | 41 | 121 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 42 | 117 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 45 | 127 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 38 | 121 |
| 18:13.5 | 696 | 2:19.0 | 130 | 748 | 42 | 120 |
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70’
app.erg.zone