Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,583
Meters
16:00.0
Time
1:44.7
Pace
357
Calories
176
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 28:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 55 |
| Stroke Count | 887 |
| Drag Factor | 83 |
August 04, 2025 13:11:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,583 | 1:44.7 | 305 | 1348 | 55 | 176 |
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 55 | 167 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 56 | 176 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 56 | 180 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 56 | 184 |
| r1,002 |
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Workout Graph
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4x4’
app.erg.zone