Roberto Scamuzzi 18000m SkiErg
18,000
Meters
1:14:26.4
Time
2:04.0
Pace
1150
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 48 |
| Stroke Count | 3583 |
| Drag Factor | 82 |
July 29, 2025 19:46:51
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:26.4 | 18,000 | 2:04.0 | 183 | 930 | 48 | 132 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 47 | 126 |
| 8:21.7 | 4,000 | 2:05.4 | 177 | 910 | 47 | 125 |
| 8:16.8 | 6,000 | 2:04.2 | 183 | 928 | 48 | 130 |
| 8:21.0 | 8,000 | 2:05.2 | 178 | 913 | 48 | 127 |
| 8:17.5 | 10,000 | 2:04.3 | 182 | 926 | 48 | 134 |
| 8:16.1 | 12,000 | 2:04.0 | 183 | 931 | 49 | 133 |
| 8:14.0 | 14,000 | 2:03.5 | 186 | 939 | 49 | 139 |
| 8:10.6 | 16,000 | 2:02.6 | 190 | 952 | 49 | 141 |
| 8:11.3 | 18,000 | 2:02.8 | 189 | 950 | 49 | 142 |
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