Roberto Scamuzzi 10:00 SkiErg
2,349
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 86 |
July 31, 2025 12:32:36
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349 | 2:07.7 | 168 | 878 | 46 | 124 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 47 | 120 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 47 | 123 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 48 | 126 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 47 | 135 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 45 | 120 |
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‘10 WU
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