Roberto Scamuzzi 4x2000m/3:30r SkiErg
8,000
Meters
29:16.4
Time
1:49.7
Pace
589
Calories
171
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,269 |
| Overall Time | 43:16.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 50 |
| Stroke Count | 1477 |
| Drag Factor | 77 |
July 14, 2025 19:41:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.4 | 8,000 | 1:49.7 | 265 | 1210 | 50 | 171 |
| 7:20.0 | 2,000 | 1:50.0 | 263 | 1205 | 51 | 165 |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 50 | 168 |
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1214 | 50 | 174 |
| 7:18.2 | 2,000 | 1:49.5 | 266 | 1216 | 50 | 179 |
| r2,269 |
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Workout Graph
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2000
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