Roberto Scamuzzi 10:00 SkiErg
2,409
Meters
10:00.0
Time
2:04.5
Pace
153
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 46 |
| Stroke Count | 461 |
| Drag Factor | 99 |
September 01, 2025 12:29:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 46 | 126 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 47 | 121 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 47 | 124 |
| 6:00.0 | 495 | 2:01.2 | 197 | 976 | 48 | 129 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 41 | 126 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 47 | 130 |
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‘10 WU
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