Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,596
Meters
16:00.0
Time
1:44.4
Pace
360
Calories
180
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 28:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 54 |
| Stroke Count | 873 |
| Drag Factor | 95 |
August 25, 2025 19:30:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,596 | 1:44.4 | 307 | 1357 | 54 | 180 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 54 | 174 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 54 | 179 |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 55 | 183 |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 56 | 187 |
| r995 |
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Workout Graph
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4x4’
app.erg.zone