Roberto Scamuzzi 45:00 SkiErg
11,120
Meters
45:00.0
Time
2:01.4
Pace
726
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 51 |
| Stroke Count | 2310 |
| Drag Factor | 82 |
September 04, 2025 19:10:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,120 | 2:01.4 | 196 | 973 | 51 | 141 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 50 | 127 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 51 | 136 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 52 | 136 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 51 | 138 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 51 | 144 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 51 | 145 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 52 | 147 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 985 | 52 | 149 |
| 45:00.0 | 1,237 | 2:01.2 | 196 | 975 | 50 | 150 |
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45’
app.erg.zone