Roberto Scamuzzi 20000m SkiErg
20,000
Meters
1:23:38.6
Time
2:05.4
Pace
1296
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 46 |
| Stroke Count | 3926 |
| Drag Factor | 97 |
August 24, 2025 19:09:43
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:38.6 | 20,000 | 2:05.4 | 177 | 909 | 46 | 132 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 43 | 124 |
| 8:17.9 | 4,000 | 2:04.4 | 181 | 924 | 47 | 127 |
| 9:37.4 | 6,000 | 2:24.3 | 116 | 700 | 41 | 124 |
| 8:22.3 | 8,000 | 2:05.5 | 177 | 908 | 47 | 125 |
| 8:10.2 | 10,000 | 2:02.5 | 190 | 954 | 48 | 131 |
| 8:09.7 | 12,000 | 2:02.4 | 191 | 956 | 48 | 133 |
| 8:18.0 | 14,000 | 2:04.5 | 181 | 924 | 47 | 137 |
| 8:01.0 | 16,000 | 2:00.2 | 201 | 992 | 50 | 141 |
| 8:00.7 | 18,000 | 2:00.1 | 202 | 994 | 49 | 144 |
| 7:54.5 | 20,000 | 1:58.6 | 210 | 1021 | 50 | 147 |
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20k
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