Roberto Scamuzzi 10:00 SkiErg
2,359
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 45 |
| Stroke Count | 448 |
| Drag Factor | 90 |
August 20, 2025 17:57:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 45 | 122 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 46 | 120 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 46 | 121 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 48 | 125 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 45 | 127 |
| 10:00.0 | 439 | 2:16.6 | 137 | 771 | 40 | 121 |
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‘10 WU
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