Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,589
Meters
16:00.0
Time
1:44.5
Pace
359
Calories
183
Heart Rate
| Rest Distance | 969 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 28:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 54 |
| Stroke Count | 874 |
| Drag Factor | 86 |
August 18, 2025 19:22:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,589 | 1:44.5 | 306 | 1352 | 54 | 183 |
| 4:00.0 | 1,142 | 1:45.0 | 302 | 1338 | 55 | 175 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 55 | 182 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 55 | 187 |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 54 | 190 |
| r969 |
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Workout Graph
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4x4’
app.erg.zone