Roberto Scamuzzi 18000m row
18,000
Meters
1:16:40.0
Time
2:07.7
Pace
1115
Calories
134
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1601 |
| Drag Factor | 99 |
May 12, 2025 14:09:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:40.0 | 18,000 | 2:07.7 | 168 | 877 | 20 | 134 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 876 | 20 | 127 |
| 8:29.7 | 4,000 | 2:07.4 | 169 | 882 | 20 | 129 |
| 8:29.8 | 6,000 | 2:07.4 | 169 | 881 | 20 | 132 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 881 | 21 | 134 |
| 8:29.7 | 10,000 | 2:07.4 | 169 | 882 | 21 | 136 |
| 8:34.3 | 12,000 | 2:08.5 | 165 | 866 | 21 | 137 |
| 8:30.7 | 14,000 | 2:07.6 | 168 | 878 | 21 | 138 |
| 8:33.6 | 16,000 | 2:08.4 | 165 | 869 | 21 | 134 |
| 8:30.9 | 18,000 | 2:07.7 | 168 | 878 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18k
app.erg.zone