Roberto Scamuzzi 4x4:00/3:00r SkiErg
4,564
Meters
16:00.0
Time
1:45.1
Pace
354
Calories
183
Heart Rate
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 28:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 53 |
| Stroke Count | 850 |
| Drag Factor | 92 |
May 28, 2025 13:42:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,564 | 1:45.1 | 301 | 1335 | 53 | 183 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 54 | 175 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 54 | 182 |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 52 | 187 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 53 | 190 |
| r1,682 |
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Workout Graph
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4x4’
app.erg.zone