Roberto Scamuzzi 15000m row
15,000
Meters
1:04:59.5
Time
2:09.9
Pace
913
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1310 |
| Drag Factor | 100 |
May 17, 2025 14:04:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.5 | 15,000 | 2:09.9 | 159 | 848 | 20 | 130 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 19 | 124 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 19 | 127 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 20 | 129 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 19 | 124 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 20 | 129 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 20 | 130 |
| 4:17.8 | 7,000 | 2:08.9 | 163 | 862 | 20 | 131 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 807 | 20 | 127 |
| 4:17.8 | 9,000 | 2:08.9 | 163 | 862 | 20 | 131 |
| 4:17.5 | 10,000 | 2:08.7 | 164 | 864 | 21 | 133 |
| 4:18.0 | 11,000 | 2:09.0 | 163 | 861 | 21 | 136 |
| 4:27.1 | 12,000 | 2:13.5 | 147 | 805 | 20 | 132 |
| 4:22.0 | 13,000 | 2:11.0 | 156 | 835 | 21 | 134 |
| 4:19.8 | 14,000 | 2:09.9 | 160 | 849 | 21 | 136 |
| 4:20.0 | 15,000 | 2:10.0 | 159 | 848 | 21 | 136 |
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15k
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