Roberto Scamuzzi 15000m SkiErg
15,000
Meters
1:02:20.1
Time
2:04.6
Pace
956
Calories
131
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 45 |
| Stroke Count | 2813 |
| Drag Factor | 95 |
May 24, 2025 13:50:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:20.1 | 15,000 | 2:04.6 | 181 | 921 | 45 | 131 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 43 | 118 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 44 | 123 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 45 | 123 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 44 | 125 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 45 | 131 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 44 | 129 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 938 | 46 | 135 |
| 4:13.9 | 8,000 | 2:06.9 | 171 | 888 | 44 | 133 |
| 4:08.1 | 9,000 | 2:04.0 | 183 | 931 | 45 | 133 |
| 4:12.7 | 10,000 | 2:06.3 | 174 | 897 | 45 | 134 |
| 4:06.7 | 11,000 | 2:03.3 | 186 | 941 | 47 | 134 |
| 4:07.3 | 12,000 | 2:03.6 | 185 | 937 | 46 | 137 |
| 4:08.0 | 13,000 | 2:04.0 | 184 | 931 | 46 | 136 |
| 4:07.1 | 14,000 | 2:03.5 | 186 | 938 | 47 | 139 |
| 4:05.0 | 15,000 | 2:02.5 | 190 | 955 | 46 | 141 |
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15k
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