Roberto Scamuzzi 15000m row
15,000
Meters
1:03:48.7
Time
2:07.6
Pace
930
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1311 |
| Drag Factor | 119 |
May 26, 2025 13:52:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.7 | 15,000 | 2:07.6 | 168 | 879 | 20 | 136 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | 123 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 20 | 127 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 20 | 127 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 20 | 132 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 20 | 133 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 20 | 133 |
| 4:15.3 | 7,000 | 2:07.6 | 168 | 879 | 20 | 137 |
| 4:15.5 | 8,000 | 2:07.7 | 168 | 877 | 20 | 136 |
| 4:15.1 | 9,000 | 2:07.5 | 169 | 880 | 20 | 136 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 880 | 20 | 143 |
| 4:16.6 | 11,000 | 2:08.3 | 166 | 870 | 21 | 141 |
| 4:14.8 | 12,000 | 2:07.4 | 169 | 882 | 21 | 140 |
| 4:16.3 | 13,000 | 2:08.1 | 166 | 872 | 22 | 142 |
| 4:14.9 | 14,000 | 2:07.4 | 169 | 881 | 22 | 141 |
| 4:08.2 | 15,000 | 2:04.1 | 183 | 930 | 23 | 158 |
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15k
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