Roberto Scamuzzi 18000m row
18,000
Meters
1:17:56.5
Time
2:09.9
Pace
1098
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1504 |
| Drag Factor | 100 |
May 14, 2025 12:11:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:56.5 | 18,000 | 2:09.9 | 160 | 849 | 19 | 131 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 19 | 127 |
| 8:38.8 | 4,000 | 2:09.7 | 160 | 852 | 19 | 129 |
| 8:42.0 | 6,000 | 2:10.5 | 157 | 841 | 19 | 128 |
| 8:39.2 | 8,000 | 2:09.8 | 160 | 850 | 19 | 135 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 846 | 19 | 135 |
| 8:38.7 | 12,000 | 2:09.6 | 161 | 852 | 19 | 135 |
| 8:38.9 | 14,000 | 2:09.7 | 160 | 851 | 20 | 133 |
| 8:37.3 | 16,000 | 2:09.3 | 162 | 856 | 20 | 132 |
| 8:38.7 | 18,000 | 2:09.6 | 161 | 852 | 20 | 134 |
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18k
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