Roberto Scamuzzi 15000m row
15,000
Meters
1:05:18.8
Time
2:10.6
Pace
912
Calories
134
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1346 |
| Drag Factor | 102 |
May 20, 2025 13:57:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.8 | 15,000 | 2:10.6 | 157 | 840 | 20 | 134 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 21 | 115 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 19 | 126 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 20 | 124 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 20 | 129 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 20 | 127 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 855 | 21 | 134 |
| 4:14.2 | 7,000 | 2:07.1 | 170 | 886 | 21 | 146 |
| 4:15.7 | 8,000 | 2:07.8 | 167 | 876 | 22 | 147 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 827 | 21 | 145 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 804 | 21 | 139 |
| 4:25.9 | 11,000 | 2:12.9 | 149 | 812 | 20 | 143 |
| 4:29.7 | 12,000 | 2:14.8 | 143 | 791 | 20 | 130 |
| 4:19.5 | 13,000 | 2:09.7 | 160 | 851 | 21 | 137 |
| 4:18.6 | 14,000 | 2:09.3 | 162 | 857 | 22 | 137 |
| 4:18.2 | 15,000 | 2:09.1 | 163 | 859 | 22 | 141 |
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15k
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