Roberto Scamuzzi 15000m row
15,000
Meters
1:03:41.6
Time
2:07.3
Pace
929
Calories
129
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 104 |
May 10, 2025 14:07:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.6 | 15,000 | 2:07.3 | 169 | 882 | 20 | 129 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 20 | 113 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 20 | 117 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 20 | 124 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 20 | 126 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 21 | 127 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 21 | 132 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 881 | 20 | 131 |
| 4:13.6 | 8,000 | 2:06.8 | 172 | 890 | 21 | 131 |
| 4:16.5 | 9,000 | 2:08.2 | 166 | 871 | 21 | 127 |
| 4:14.4 | 10,000 | 2:07.2 | 170 | 885 | 21 | 134 |
| 4:14.0 | 11,000 | 2:07.0 | 171 | 888 | 21 | 135 |
| 4:15.3 | 12,000 | 2:07.6 | 168 | 879 | 21 | 136 |
| 4:14.9 | 13,000 | 2:07.4 | 169 | 881 | 21 | 136 |
| 4:14.3 | 14,000 | 2:07.1 | 170 | 885 | 21 | 139 |
| 4:13.0 | 15,000 | 2:06.5 | 173 | 895 | 22 | 139 |
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15k
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