Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/29/24 | 1:00:00 | 10,362m | 2:53.7 | RowErg | View workout | |
| 09/27/24 | 30:04 | 5,317m | 2:49.6 | RowErg | View workout | |
| 09/27/24 | 4x250m/1:00r | 4:09.2 | 2:04.6 | RowErg | View workout | |
| 09/27/24 | 0:15 | 53m | 2:24.3 | RowErg | View workout | |
| 09/27/24 | 1000m | 5:49.6 | 2:54.8 | RowErg | View workout | |
| 09/25/24 | 30:04 | 5,305m | 2:50.0 | RowErg | View workout | |
| 09/25/24 | 3x250m/1:00r | 3:10.4 | 2:06.9 | RowErg | View workout | |
| 09/25/24 | 1x125m/1:00r | 0:32.4 | 2:09.6 | RowErg | View workout | |
| 09/25/24 | 100m | 0:23.3 | 1:56.5 | RowErg | View workout | |
| 09/25/24 | 1x1000m/r | 5:48.6 | 2:54.3 | RowErg | View workout | |
| 09/24/24 | 5000m | 29:39.8 | 2:57.9 | RowErg | View workout | |
| 09/24/24 | 2x250m/1:00r | 2:04.9 | 2:04.9 | RowErg | View workout | |
| 09/24/24 | 1000m | 5:57.1 | 2:58.5 | RowErg | View workout | |
| 09/23/24 | 5000m | 29:40.7 | 2:58.0 | RowErg | View workout | |
| 09/12/24 | 1:00:00 | 10,246m | 2:55.6 | RowErg | View workout | |
| 09/11/24 | 100m | 0:23.2 | 1:56.0 | RowErg | View workout | |
| 09/11/24 | 5:05 | 739m | 3:26.3 | RowErg | View workout | |
| 09/11/24 | 17x125m/1:00r | 9:41.9 | 2:16.9 | RowErg | View workout | |
| 09/11/24 | 5:00 | 778m | 3:12.8 | RowErg | View workout | |
| 09/08/24 | 30:06 | 5,038m | 2:59.3 | RowErg | View workout | |
| 06/08/24 | 1:00:00 | 10,972m | 2:44.0 | RowErg | View workout | |
| 06/07/24 | 1:00:00 | 10,778m | 2:47.0 | RowErg | View workout | |
| 06/04/24 | 2:33 | 375m | 3:24.5 | RowErg | View workout | |
| 06/04/24 | 6x250m/0:30r | 6:26.0 | 2:08.6 | RowErg | View workout | |
| 06/04/24 | 1000m | 5:41.5 | 2:50.7 | RowErg | View workout |