Sandra Lyons 1000m row
1,000
Meters
5:49.6
Time
2:54.8
Pace
50
Calories
109
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 150 |
September 27, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 23 | 109 |
| 2:57.1 | 500 | 2:57.1 | 63 | 516 | 23 | 110 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 535 | 24 | 108 |
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Workout Graph
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