Sandra Lyons 5000m row
5,000
Meters
29:40.7
Time
2:58.0
Pace
250
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 146 |
September 23, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.7 | 5,000 | 2:58.0 | 62 | 513 | 22 | 109 |
| 3:21.7 | 500 | 3:21.7 | 43 | 446 | 20 | 104 |
| 2:55.9 | 1,000 | 2:55.9 | 64 | 521 | 23 | 111 |
| 2:54.6 | 1,500 | 2:54.6 | 66 | 526 | 23 | 109 |
| 2:53.2 | 2,000 | 2:53.2 | 67 | 531 | 23 | 110 |
| 2:52.5 | 2,500 | 2:52.5 | 68 | 534 | 23 | 115 |
| 2:53.4 | 3,000 | 2:53.4 | 67 | 531 | 24 | 104 |
| 2:56.4 | 3,500 | 2:56.4 | 64 | 519 | 23 | 110 |
| 2:56.0 | 4,000 | 2:56.0 | 64 | 520 | 23 | 105 |
| 2:55.9 | 4,500 | 2:55.9 | 64 | 521 | 23 | 112 |
| 3:01.1 | 5,000 | 3:01.1 | 59 | 502 | 23 | 111 |
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Workout Graph
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