Sandra Lyons 30:04 row
5,317
Meters
30:04.5
Time
2:49.6
Pace
271
Calories
118
Heart Rate
Average Watts | 72 |
---|---|
Calories Per Hour | 546 |
Stroke Rate | 23 |
Stroke Count | 712 |
Drag Factor | 129 |
September 27, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:04.5 | 5,317 | 2:49.6 | 72 | 546 | 23 | 118 |
5:00.0 | 813 | 3:04.5 | 56 | 491 | 24 | 112 |
10:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 119 |
15:00.0 | 893 | 2:47.9 | 74 | 554 | 24 | 117 |
20:00.0 | 915 | 2:43.9 | 79 | 573 | 23 | 121 |
25:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 118 |
30:00.0 | 909 | 2:45.0 | 78 | 568 | 23 | 121 |
30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.