Sandra Lyons 30:04 row

5,317

Meters

30:04.5

Time

2:49.6

Pace

271

Calories

118

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate23
Stroke Count712
Drag Factor129

September 27, 2024 10:59:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.5 5,317 2:49.6 72 546 23 118
5:00.0 813 3:04.5 56 491 24 112
10:00.0 896 2:47.4 75 556 24 119
15:00.0 893 2:47.9 74 554 24 117
20:00.0 915 2:43.9 79 573 23 121
25:00.0 882 2:50.0 71 544 23 118
30:00.0 909 2:45.0 78 568 23 121
30:04.5 9 4:10.0 22 377 0 122

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Workout Graph

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