Sandra Lyons 30:06 row
5,038
Meters
30:06.8
Time
2:59.3
Pace
252
Calories
115
Heart Rate
Average Watts | 61 |
---|---|
Calories Per Hour | 508 |
Stroke Rate | 22 |
Stroke Count | 678 |
Drag Factor | 121 |
September 08, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:06.8 | 5,038 | 2:59.3 | 61 | 508 | 22 | 115 |
5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 112 |
10:00.0 | 848 | 2:56.8 | 63 | 517 | 23 | 121 |
15:00.0 | 854 | 2:55.6 | 65 | 522 | 23 | 120 |
20:00.0 | 838 | 2:58.9 | 61 | 510 | 23 | 113 |
25:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 114 |
30:00.0 | 846 | 2:57.3 | 63 | 516 | 23 | 117 |
30:06.8 | 17 | 3:20.0 | 44 | 450 | 9 | 114 |
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Workout Graph

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