Sandra Lyons 30:06 row

5,038

Meters

30:06.8

Time

2:59.3

Pace

252

Calories

115

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate22
Stroke Count678
Drag Factor121

September 08, 2024 15:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:06.8 5,038 2:59.3 61 508 22 115
5:00.0 809 3:05.4 55 488 22 112
10:00.0 848 2:56.8 63 517 23 121
15:00.0 854 2:55.6 65 522 23 120
20:00.0 838 2:58.9 61 510 23 113
25:00.0 826 3:01.5 58 501 22 114
30:00.0 846 2:57.3 63 516 23 117
30:06.8 17 3:20.0 44 450 9 114

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Workout Graph

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