Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/20/23 | 1000m | 5:48.4 | 2:54.2 | RowErg | View workout | |
| 12/20/23 | 2000m | 8:39.5 | 2:09.8 | RowErg | View workout | |
| 12/20/23 | 1000m | 5:35.5 | 2:47.7 | RowErg | View workout | |
| 12/18/23 | 8x250m/0:30r | 8:36.0 | 2:09.0 | RowErg | View workout | |
| 12/18/23 | 1000m | 5:21.0 | 2:40.5 | RowErg | View workout | |
| 12/13/23 | 1:00:04 | 11,077m | 2:42.7 | RowErg | View workout | |
| 12/08/23 | v2963m/5:00r...2 | 5,148m | 2:21.3 | RowErg | View workout | |
| 12/08/23 | 2:46 | 514m | 2:41.6 | RowErg | View workout | |
| 12/06/23 | 1000m | 5:59.0 | 2:59.5 | RowErg | View workout | |
| 12/06/23 | 6000m | 29:51.7 | 2:29.3 | RowErg | View workout | |
| 12/06/23 | 1000m | 6:17.6 | 3:08.8 | RowErg | View workout | |
| 12/01/23 | 12:37 | 2,009m | 3:08.4 | RowErg | View workout | |
| 12/01/23 | 2000m | 8:51.9 | 2:12.9 | RowErg | View workout | |
| 12/01/23 | 1000m | 6:04.8 | 3:02.4 | RowErg | View workout | |
| 11/27/23 | 8x250m/0:30r | 8:35.4 | 2:08.8 | RowErg | View workout | |
| 11/27/23 | 1000m | 5:57.0 | 2:58.5 | RowErg | View workout | |
| 11/20/23 | 5000m | 29:54.2 | 2:59.4 | RowErg | View workout | |
| 11/17/23 | 5000m | 29:46.6 | 2:58.6 | RowErg | View workout | |
| 11/16/23 | 6000m | 29:44.2 | 2:28.6 | RowErg | View workout | |
| 11/16/23 | 2:00 | 489m | 2:02.6 | RowErg | View workout | |
| 11/16/23 | 6:21 | 1,015m | 3:07.6 | RowErg | View workout | |
| 11/08/23 | 59:13 | 10,012m | 2:57.4 | RowErg | View workout | |
| 11/07/23 | 2000m | 8:54.2 | 2:13.5 | RowErg | View workout | |
| 11/07/23 | 6:01 | 1,012m | 2:58.3 | RowErg | View workout | |
| 11/06/23 | 35:01 | 7,017m | 2:29.7 | RowErg | View workout |