Sandra Lyons 1:00:04 row

11,077

Meters

1:00:04.7

Time

2:42.7

Pace

576

Calories

119

Heart Rate

Average Watts81
Calories Per Hour579
Stroke Rate24
Stroke Count1478
Drag Factor146

December 13, 2023 11:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:04.7 11,077 2:42.7 81 579 24 119
5:00.0 913 2:44.2 79 571 24 115
10:00.0 944 2:38.8 87 600 24 114
15:00.0 926 2:41.9 82 583 25 115
20:00.0 951 2:37.7 89 606 25 119
25:00.0 906 2:45.5 77 565 24 111
30:00.0 931 2:41.1 84 588 25 120
35:00.0 937 2:40.0 85 593 26 120
40:00.0 919 2:43.2 80 577 25 121
45:00.0 919 2:43.2 80 577 24 120
50:00.0 905 2:45.7 77 564 25 123
55:00.0 908 2:45.1 78 567 25 123
1:00:00.0 912 2:44.4 79 570 25 124
1:00:04.7 8 4:53.7 14 347 0 123

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Workout Graph

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