Sandra Lyons 8x250m/0:30r row
2,000
Meters
8:35.4
Time
2:08.8
Pace
120
Calories
153
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 12:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 361 |
November 27, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 32 | 153 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 33 | 139 |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 31 | 146 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 33 | 148 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 33 | 152 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 32 | 156 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 33 | 159 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 34 | 160 |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 34 | 164 |
| r542 |
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Workout Graph
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250m/:30r