Sandra Lyons 8x250m/0:30r row

2,000

Meters

8:36.0

Time

2:09.0

Pace

120

Calories

150

Heart Rate

Rest Distance516
Rest Time4:00.0
Overall Distance2,516
Overall Time12:36.0
Average Watts163
Calories Per Hour861
Stroke Rate28
Stroke Count319
Drag Factor145

December 18, 2023 15:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:36.0 2,000 2:09.0 163 861 28 150
1:04.6 250 2:09.2 162 858 31 143
1:03.4 250 2:06.8 172 890 29 146
1:05.1 250 2:10.2 159 845 29 145
1:05.3 250 2:10.6 157 840 28 149
1:04.7 250 2:09.4 162 855 28 150
1:04.3 250 2:08.6 165 866 29 154
1:04.2 250 2:08.4 165 869 28 157
1:04.5 250 2:09.0 163 861 29 157
r516

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