Sandra Lyons 8x250m/0:30r row
2,000
Meters
8:36.0
Time
2:09.0
Pace
120
Calories
150
Heart Rate
Rest Distance | 516 |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,516 |
Overall Time | 12:36.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 861 |
Stroke Rate | 28 |
Stroke Count | 319 |
Drag Factor | 145 |
December 18, 2023 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:36.0 | 2,000 | 2:09.0 | 163 | 861 | 28 | 150 |
1:04.6 | 250 | 2:09.2 | 162 | 858 | 31 | 143 |
1:03.4 | 250 | 2:06.8 | 172 | 890 | 29 | 146 |
1:05.1 | 250 | 2:10.2 | 159 | 845 | 29 | 145 |
1:05.3 | 250 | 2:10.6 | 157 | 840 | 28 | 149 |
1:04.7 | 250 | 2:09.4 | 162 | 855 | 28 | 150 |
1:04.3 | 250 | 2:08.6 | 165 | 866 | 29 | 154 |
1:04.2 | 250 | 2:08.4 | 165 | 869 | 28 | 157 |
1:04.5 | 250 | 2:09.0 | 163 | 861 | 29 | 157 |
r516 |
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Workout Graph

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