Sandra Lyons 59:13 row
10,012
Meters
59:13.1
Time
2:57.4
Pace
503
Calories
111
Heart Rate
Average Watts | 63 |
---|---|
Calories Per Hour | 515 |
Stroke Rate | 27 |
Stroke Count | 1610 |
Drag Factor | 149 |
November 08, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:13.1 | 10,012 | 2:57.4 | 63 | 515 | 27 | 111 |
5:00.0 | 835 | 2:59.6 | 60 | 507 | 26 | 112 |
10:00.0 | 850 | 2:56.4 | 64 | 519 | 27 | 112 |
15:00.0 | 853 | 2:55.8 | 64 | 521 | 27 | 112 |
20:00.0 | 853 | 2:55.8 | 64 | 521 | 27 | 114 |
25:00.0 | 841 | 2:58.3 | 62 | 512 | 27 | 107 |
30:00.0 | 838 | 2:58.9 | 61 | 510 | 27 | 109 |
35:00.0 | 844 | 2:57.7 | 62 | 514 | 27 | 114 |
40:00.0 | 850 | 2:56.4 | 64 | 519 | 28 | 106 |
45:00.0 | 841 | 2:58.3 | 62 | 512 | 28 | 112 |
50:00.0 | 851 | 2:56.2 | 64 | 519 | 28 | 113 |
55:00.0 | 843 | 2:57.9 | 62 | 513 | 28 | 108 |
59:13.1 | 713 | 2:57.4 | 63 | 515 | 27 | 115 |
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Workout Graph

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