Sandra Lyons 12:37 row

2,009

Meters

12:37.3

Time

3:08.4

Pace

100

Calories

115

Heart Rate

Average Watts52
Calories Per Hour479
Stroke Rate25
Stroke Count312
Drag Factor144

December 01, 2023 09:30:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:37.3 2,009 3:08.4 52 479 25 115
5:00.0 778 3:12.8 49 468 25 113
10:00.0 810 3:05.1 55 489 25 117
12:37.3 421 3:06.8 54 484 25 117

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Workout Graph

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