Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/01/25 | 6x500m/1:00r | 22:30.6 | 3:45.1 | RowErg | View workout | |
| 04/26/25 | 2x5:00/0:30r | 1,307m | 3:49.5 | RowErg | View workout | |
| 04/22/25 | 20:05 | 2,495m | 4:01.5 | RowErg | View workout | |
| 04/08/25 | 35:05 | 6,154m | 2:51.0 | RowErg | View workout | |
| 04/08/25 | v5:00/r...5 | 2,834m | 2:24.4 | RowErg | View workout | |
| 04/02/25 | 31:39 | 5,485m | 2:53.1 | RowErg | View workout | |
| 03/17/25 | 35:10 | 6,148m | 2:51.6 | RowErg | View workout | |
| 03/14/25 | 1:05:00 | 11,704m | 2:46.6 | RowErg | View workout | |
| 03/07/25 | 21097m | 1:54:25.6 | 2:42.7 | RowErg | View workout | |
| 03/05/25 | 21100m | 1:58:45.5 | 2:48.8 | RowErg | View workout | |
| 03/04/25 | 1:05:00 | 12,121m | 2:40.8 | RowErg | View workout | |
| 03/03/25 | 15:02 | 2,586m | 2:54.5 | RowErg | View workout | |
| 02/23/25 | 30:05 | 5,012m | 3:00.0 | RowErg | View workout | |
| 02/20/25 | v5:00/r...11 | 6,141m | 2:33.2 | RowErg | View workout | |
| 02/19/25 | 1:05:00 | 11,451m | 2:50.2 | RowErg | View workout | |
| 02/17/25 | 1:05:00 | 11,488m | 2:49.7 | RowErg | View workout | |
| 02/13/25 | v5:00/r...11 | 6,048m | 2:34.9 | RowErg | View workout | |
| 02/09/25 | 1:05:00 | 10,539m | 3:05.0 | RowErg | View workout | |
| 01/31/25 | 1:05:00 | 10,365m | 3:08.1 | RowErg | View workout | |
| 01/20/25 | 11:57 | 2,011m | 2:58.3 | RowErg | View workout | |
| 01/20/25 | v5:00/r...5 | 2,801m | 2:26.2 | RowErg | View workout | |
| 01/17/25 | 38:25 | 7,013m | 2:44.3 | RowErg | View workout | |
| 01/14/25 | 1:00:06 | 10,273m | 2:55.5 | RowErg | View workout | |
| 01/13/25 | 5000m | 29:46.4 | 2:58.6 | RowErg | View workout | |
| 01/13/25 | 312m | 3:58.9 | 6:22.8 | RowErg | View workout |