Sandra Lyons 5000m row
5,000
Meters
29:46.4
Time
2:58.6
Pace
250
Calories
112
Heart Rate
Average Watts | 61 |
---|---|
Calories Per Hour | 511 |
Stroke Rate | 23 |
Stroke Count | 710 |
Drag Factor | 119 |
January 13, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:46.4 | 5,000 | 2:58.6 | 61 | 511 | 23 | 112 |
3:03.8 | 500 | 3:03.8 | 56 | 493 | 23 | 112 |
2:57.1 | 1,000 | 2:57.1 | 63 | 516 | 24 | 116 |
2:59.2 | 1,500 | 2:59.2 | 61 | 509 | 23 | 113 |
2:58.4 | 2,000 | 2:58.4 | 62 | 512 | 24 | 112 |
2:55.9 | 2,500 | 2:55.9 | 64 | 521 | 24 | 112 |
3:00.0 | 3,000 | 3:00.0 | 60 | 506 | 24 | 111 |
2:57.7 | 3,500 | 2:57.7 | 62 | 514 | 24 | 110 |
2:57.7 | 4,000 | 2:57.7 | 62 | 514 | 24 | 115 |
3:00.1 | 4,500 | 3:00.1 | 60 | 506 | 24 | 109 |
2:56.5 | 5,000 | 2:56.5 | 64 | 519 | 24 | 111 |
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Workout Graph

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