Sandra Lyons 5000m row

5,000

Meters

29:46.4

Time

2:58.6

Pace

250

Calories

112

Heart Rate

Average Watts61
Calories Per Hour511
Stroke Rate23
Stroke Count710
Drag Factor119

January 13, 2025 10:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:46.4 5,000 2:58.6 61 511 23 112
3:03.8 500 3:03.8 56 493 23 112
2:57.1 1,000 2:57.1 63 516 24 116
2:59.2 1,500 2:59.2 61 509 23 113
2:58.4 2,000 2:58.4 62 512 24 112
2:55.9 2,500 2:55.9 64 521 24 112
3:00.0 3,000 3:00.0 60 506 24 111
2:57.7 3,500 2:57.7 62 514 24 110
2:57.7 4,000 2:57.7 62 514 24 115
3:00.1 4,500 3:00.1 60 506 24 109
2:56.5 5,000 2:56.5 64 519 24 111

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Workout Graph

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