Sandra Lyons 30:05 row

5,012

Meters

30:05.1

Time

3:00.0

Pace

250

Calories

105

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate22
Stroke Count674
Drag Factor138

February 23, 2025 10:34:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:05.1 5,012 3:00.0 60 506 22 105
5:00.0 808 3:05.6 55 488 23 106
10:00.0 836 2:59.4 61 508 22 103
15:00.0 835 2:59.6 60 507 22 104
20:00.0 843 2:57.9 62 513 22 102
25:00.0 811 3:04.9 55 490 22 103
30:00.0 869 2:52.6 68 534 23 112
30:05.1 12 3:32.5 36 425 0 111

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Workout Graph

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